Weigh In record (no journal entry) for 03 August 2013
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184.8 lb
Lost so far: 51.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3287 kcal
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Fat: 151.44g | Prot: 99.57g | Carb: 371.79g.
Breakfast: Watermelon, Butterball Low Fat Turkey Bacon, Egg, Smart Balance 37% Light Buttery Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Watermelon, Kroger Hazelnut Spread with Cocoa, Sabra Roasted Red Pepper Hummus, Snyder's of Hanover Butter Snaps Pretzels, Kraft Singles Select American Cheese Slices, Smart Balance 37% Light Buttery Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Papa John's Cinnapie, Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's Cheesesticks. more...
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2662 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 1.9 lb a week
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