Weigh In record (no journal entry) for 11 August 2013
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184.0 lb
Lost so far: 52.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2499 kcal
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Fat: 90.97g | Prot: 81.56g | Carb: 314.20g.
Breakfast: Promise Light Spread, Trader Joe's Cinnamon Spice Instant Oatmeal, Toasted English Muffin, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheeseburger, French Fries (Small). Dinner: Peaches, Corn on the Cob, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Bourbon, Quaker Life Cereal - Original, Godiva Strawberry Truffle, Saltine Crackers, Milk Maid Caramels, Sweet & Salty Granola Bars - Peanut. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Housework - 2 hours and 15 minutes, Driving - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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