Weigh In record (no journal entry) for 02 August 2013
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163.6 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2585 kcal
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Fat: 70.47g | Prot: 123.00g | Carb: 267.61g.
Breakfast: Bananas , Lactaid 100% Lactose Free Fat Free Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Cranberry Macadamia Nut Cereal. Lunch: Cheesecake Factory Bread and Butter, Cheesecake Factory Skinnylicious Grilled Turkey Burger. Dinner: Roasted Potato, DiGiorno Shaved Parmesan Cheese, Arugula Lettuce, Veal Schnitzel, Tapenade, Italian Bread, Fried Calamari, Cabernet Sauvignon Wine . Snacks/Other: Torte Cake, Godiva Chocolatier Chocolate Assortment, Kendall Jackson Chardonnay, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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