Weigh In record (no journal entry) for 03 August 2013
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1878 kcal
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Fat: 21.20g | Prot: 41.60g | Carb: 282.48g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Santitas Tortilla Triangles, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Budweiser Beer, Original Pad Thai. Snacks/Other: Scotch and Soda. more...
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3243 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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