Weigh In record (no journal entry) for 03 August 2013
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274.5 lb
Lost so far: 5.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2166 kcal
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Fat: 121.24g | Prot: 168.21g | Carb: 104.58g.
Breakfast: Sargento Provolone-Mozzarella Cheese Stick, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Diet Lemonade (Large), Boar's Head Pub Style Horseradish Sauce, Food Lion Homestyle Cole Slaw, Food Lion Homestyle Cole Slaw, Pork Shoulder (Whole, Cooked, Roasted), Coca-Cola Diet Coke (Can). Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half, Fresh'n Easy Garden Salad, Progresso Italian Style Bread Crumbs, Publix Boneless Skinless Chicken Breast. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Keebler Pitter Patter, National Food Rico's Fried Pork Rinds. more...
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4615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.6 lb a week
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