Mike 53
Joined July 2013
Posts
23
Following
1
Followers
0
Weight History

Start Weight
280.0 lb
Lost so far: 7.0 lb

Current Weight
273.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 73.0 lb

Mike 53's Weight History


Following

yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   



Other Related Links

Members

Atkins


Mike 53's journal

30 July 2013

I lost 100 pounds using Atkins about 20 years ago, and kept most of the weight off until the last 3 years. A job change, marriage difficulties, and fi ...
on diet Atkins  

Mike 53's Recent Food & Exercise


Mike 53's Groups

Charlotte NC Becoming Healthy After 50
Over 50 and trying to lose weight - open for support, recipes, tips, tricks and gaining new friends.

Mike 53's Recent Activity

Mike 53's Own Activity

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Following

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Atkins Recent Activity

mellya1975 recorded a Weight Entry at 180.3 lb.
right-now-or-never updated their Food Diary.
Kenysb recorded a Journal Entry.
cwooley recorded a Weight Entry at 148.0 lb.
Work2BSkinny recorded a Journal Entry and a Weight Entry at 324.1 lb.
Treasurehunter3754 supported their Weight Entry.
From371to184 supported Kathy Minor's Weight Entry.
old hag updated their Exercise Diary.