Mike 53
Joined July 2013
Posts
23
Following
1
Followers
0
Weight History

Start Weight
280.0 lb
Lost so far: 7.0 lb

Current Weight
273.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 73.0 lb

Mike 53's Weight History


Following

yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   



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Atkins


Mike 53's journal

30 July 2013

I lost 100 pounds using Atkins about 20 years ago, and kept most of the weight off until the last 3 years. A job change, marriage difficulties, and fi ...
on diet Atkins  

Mike 53's Recent Food & Exercise


Mike 53's Groups

Charlotte NC Becoming Healthy After 50
Over 50 and trying to lose weight - open for support, recipes, tips, tricks and gaining new friends.

Mike 53's Recent Activity

Mike 53's Own Activity

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Atkins Recent Activity

ofdwolf commented on redgirl1974's Journal Entry.
crystalm5703 recorded a Weight Entry at 160.0 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
radtky recorded a Weight Entry at 275.5 lb.
jaime30024 supported maeday42's Journal Entry.
LO-Carb Karen supported their Weight Entry.
RetiredDave recorded a Weight Entry at 176.9 lb.