Mike 53

Start Weight:(30 Jul 13) 280.0 lb
Current Weight:(31 Dec 13) 251.5 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 30 Jul 13

Mike 53's Weight History



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Mike 53's journal

30 July 2013

I lost 100 pounds using Atkins about 20 years ago, and kept most of the weight off until the last 3 years. A job change, marriage difficulties, and fi ...
on diet Atkins  

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Mike 53's Groups

Charlotte NC Becoming Healthy After 50
Over 50 and trying to lose weight - open for support, recipes, tips, tricks and gaining new friends.

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Atkins Recent Activity

alexzwk recorded a Journal Entry.
tcrompton recorded a Weigh In at 157.4 lb.
flaviaduarte recorded a Weigh In at 214.7 lb.
gg-girl updated their Food Diary.
ready4camping updated their Food Diary.
dleo45 submitted a diet Tip.
harleynee03 joined challenge Lose 20 pounds by August 31st.
bebonze updated their Exercise Diary.