|
I lost 100 pounds using Atkins about 20 years ago, and kept most of the weight off until the last 3 years. A job change, marriage difficulties, and financial stress have helped add back about 60 of the 100 that I lost. Yesterday was my Daughter's 13th birthday, and I realized how much this extra weight is slowing me down. No more!
|
280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2013:
|
1652 kcal
|
Fat: 128.68g | Prot: 74.28g | Carb: 49.85g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Frankfurter, Coca-Cola Diet Coke (Can), Five Guys Hamburger Patty (No Bun). Dinner: Lipton Diet Green Tea with Citrus, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Tomatoes, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Keebler Pitter Patter. more...
|
|
3574 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
|
|