Mike 53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 193 * 7%
fat: 6.99g
|
protein: 3.35g
|
carbs: 32.58g
- -
September 2014
Sun 28th: 849 * 31%
fat: 48.95g
|
protein: 89.58g
|
carbs: 8.10g
- -
September 2013
Mon 23rd: 392 * 15%
fat: 14.99g
|
protein: 35.35g
|
carbs: 28.58g
3508*  3116
Sun 22nd: 1497 * 55%
fat: 86.37g
|
protein: 70.40g
|
carbs: 108.58g
3785*  2288
Sat 21st: 2230 * 83%
fat: 121.18g
|
protein: 124.07g
|
carbs: 158.45g
2917  687
Fri 20th: 2071 * 77%
fat: 131.32g
|
protein: 82.64g
|
carbs: 142.63g
3433  1362
Thu 19th: 2049 * 76%
fat: 114.39g
|
protein: 112.81g
|
carbs: 136.58g
3433  1384
Wed 18th: 2438 * 90%
fat: 153.26g
|
protein: 80.51g
|
carbs: 181.98g
3452  1014
Tue 17th: 1844 * 68%
fat: 109.42g
|
protein: 62.59g
|
carbs: 150.74g
3604*  1760
Mon 16th: 1714 * 63%
fat: 107.65g
|
protein: 58.54g
|
carbs: 128.64g
4059*  2345
Sun 15th: 1647 * 61%
fat: 83.41g
|
protein: 88.56g
|
carbs: 126.95g
2945  1298
Sat 14th: 1422 * 53%
fat: 77.49g
|
protein: 74.44g
|
carbs: 94.78g
3452*  2030
Fri 13th: 1541 * 57%
fat: 91.22g
|
protein: 53.59g
|
carbs: 124.58g
3465  1924
Thu 12th: 1810 * 67%
fat: 121.59g
|
protein: 73.88g
|
carbs: 102.58g
3617*  1807
Wed 11th: 2594 * 96%
fat: 170.69g
|
protein: 103.58g
|
carbs: 146.58g
3617*  1023
Tue 10th: 2064 * 76%
fat: 118.72g
|
protein: 70.94g
|
carbs: 166.89g
3617*  1553
Mon 9th: 1753 * 65%
fat: 95.24g
|
protein: 94.28g
|
carbs: 124.52g
3624*  1871
Sun 8th: 1161 * 43%
fat: 50.11g
|
protein: 66.44g
|
carbs: 107.72g
4171*  3010
Sat 7th: 1853 * 69%
fat: 102.49g
|
protein: 91.78g
|
carbs: 138.56g
3178*  1325
Fri 6th: 2787 * 103%
fat: 177.82g
|
protein: 156.50g
|
carbs: 149.98g
3778*  991

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