John10251's Journal, 05 September 2020

Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

149.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1233 kcal

Fat: 18.76g | Prot: 108.71g | Carb: 156.92g.   Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Jazzy Jambalaya. Dinner: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...