Weigh In record (no journal entry) for 03 August 2013
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1490 kcal
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Fat: 82.50g | Prot: 80.75g | Carb: 111.00g.
Breakfast: Low Carb Breakfast Bowl. Lunch: 6" Subway Club. Dinner: Butter Top Enriched Bread, Hot Dog Chili Sauce, Hot Dogs. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, BBQ Flavored Potato Chips. more...
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losing 14.0 lb a week
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