Weigh In record (no journal entry) for 02 August 2013
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299.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1305 kcal
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Fat: 74.00g | Prot: 73.75g | Carb: 84.00g.
Breakfast: Sausage McMuffin with Egg. Lunch: Grilled Chicken Salad, Thousand Island Dressing. Dinner: Hot Dogs, Hot Dog Chili Sauce. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, BBQ Flavored Potato Chips. more...
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losing 14.0 lb a week
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