Weigh In record (no journal entry) for 05 September 2020
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1380 kcal
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Fat: 45.13g | Prot: 96.15g | Carb: 101.08g.
Breakfast: Canyon Farms Mixed Berries , Great Value 2% Reduced Fat Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chicken Breast. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Jose Cuervo Tequila, Coffee-Mate Original Liquid Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Triple Berry Nut Trail Mix. more...
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losing 3.9 lb a week
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