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Well.....I missed two days of my journaling. Staying on the eating every two hours is kind of tough for me. Yesterday....I was out running errands and by the time I was able to eat again after breakfast it was 2:00. It’s Saturday morning and I’ve been up since 0530 and in about a half hour I’m going to go run. It’s not because of this program that I’m up this early but, since I am....I might as well exercise.
Diet Calendar Entry for 05 September 2020:
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1380 kcal
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Fat: 45.13g | Prot: 96.15g | Carb: 101.08g.
Breakfast: Canyon Farms Mixed Berries , Great Value 2% Reduced Fat Milk, 310 Nutrition 310 Vanilla Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chicken Breast. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Jose Cuervo Tequila, Coffee-Mate Original Liquid Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Member's Mark Triple Berry Nut Trail Mix. more...
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