Dwight Denso's Journal, 03 August 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 40.46g | Prot: 26.01g | Carb: 108.97g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Skinny Pop Popcorn, Nestle Quality Street Chocolates. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...