Dwight Denso's Journal, 04 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 39.03g | Prot: 33.36g | Carb: 169.06g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Schlotzsky's Deli Fresh Veggie (Medium). Snacks/Other: Ritz Crackers - Fresh Stack, Nestle Quality Street Chocolates, Granny Smith Apples. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...