Weigh In record (no journal entry) for 02 August 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1270 kcal
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Fat: 63.52g | Prot: 70.47g | Carb: 117.73g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Cheesecake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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