Weigh In record (no journal entry) for 03 August 2013
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1715 kcal
|
Fat: 12.59g | Prot: 27.97g | Carb: 36.00g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|