Weigh In record (no journal entry) for 02 August 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1472 kcal
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Fat: 55.71g | Prot: 102.17g | Carb: 43.10g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Compliments Extra Lean Chicken Burger, e.d. Smith No Sugar Added Jam (5NetCarbs), Saputo Friulano Cheese, Carbwise Bagel Low Carb. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed or Boiled Shrimp. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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