Weigh In record (no journal entry) for 04 September 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1625 kcal
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Fat: 57.70g | Prot: 64.66g | Carb: 213.18g.
Breakfast: Calavo Avocado, Atkins Day Break Oatmeal Cinnamon Baked Square, Kroger Sugar Free Whole Wheat Bread. Lunch: Bare Naked Vanilla Almond Crunch Granola, Triscuit Crackers Original, Apples. Dinner: Chicken or Turkey and Rice (Mixture), Cooked Green Cabbage (Fat Added in Cooking), Nature's Soy Fried Tofu. Snacks/Other: Beer, Wonka Everlasting Gobstoppers Jawbreakers, Tillamook Cookies & Cream Ice Cream. more...
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losing 0.7 lb a week
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