Weigh In record (no journal entry) for 04 September 2020
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191.8 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1784 kcal
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Fat: 47.50g | Prot: 106.98g | Carb: 117.31g.
Breakfast: Great Value Sharp Cheddar Cheese, Bush's Best Pinto Beans, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Alamos Malbec, Regular Beer , Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Corn Tortilla, HEB Pork Carnitas. more...
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losing 6.3 lb a week
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