Weigh In record (no journal entry) for 03 August 2013
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2514 kcal
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Fat: 82.34g | Prot: 57.58g | Carb: 213.17g.
Breakfast: Dark Choc Blueberry, Seed & Nut Bar, Sugar, Latte Coffee. Lunch: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Dinner: Beer, Red Table Wine, Potato Gnocchi, Sausage Roll. Snacks/Other: Baklava. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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