Weigh In record (no journal entry) for 26 July 2013
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2100 kcal
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Fat: 62.55g | Prot: 62.06g | Carb: 209.70g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Tomatoes, Ham and Cheese Sandwich. Dinner: Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Guacamole, Red Table Wine, Hummus, Lavosh Bites, Dark Choc Blueberry, Seed & Nut Bar. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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Brett Spencer's weight history
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