Weigh In record (no journal entry) for 02 August 2013
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2358 kcal
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Fat: 88.18g | Prot: 130.83g | Carb: 260.04g.
Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Jamaican Grilled Chicken Breast (Light), Cinnamon Mashed Sweet Potatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Sauteed Mushrooms, Flame Grilled Chicken Breast, Baked Potato (Peel Not Eaten), Bistro Penne with Chicken & Broccoli, Stuffed Mushrooms, Honey Mustard Dressing, Toasted Garlic Bread, Plain Croutons. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Flavor Twists Honey BBQ. more...
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2806 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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