Weigh In record (no journal entry) for 01 August 2013
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1938 kcal
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Fat: 48.19g | Prot: 110.16g | Carb: 228.45g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Hickory Bourbon Chicken, Balsamic Vinaigrette Dressing. Dinner: GG Steam Corn/ no sauce, Baby Lima Beans & Butter Sauce, Pasta Sides - Parmesan, Chicken (Skin Not Eaten), Greek Olives. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, All Natural Creamy Peanut Butter, Caramel Kettle Corn Popcorn. more...
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2822 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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