Weigh In record (no journal entry) for 02 August 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1618 kcal
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Fat: 95.50g | Prot: 62.74g | Carb: 130.73g.
Dinner: Fortune Cookie, Beef and Rice (Mixture), Baked or Fried Coated Chicken Wing with Skin, Egg Drop Soup. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, America's Choice No Sugar Added Vanilla Ice Cream Bar, Great Value Chive & Onion Cream Cheese Spread, Nabisco Premium Saltine Crackers with Multigrain, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.4 lb a week
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