Weigh In record (no journal entry) for 29 July 2013
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1450 kcal
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Fat: 54.00g | Prot: 47.50g | Carb: 202.00g.
Lunch: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Dinner: Smart Ones Smart Anytime Four Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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