Ruby-Rube's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1450 kcal Fat: 54.00g | Prot: 47.50g | Carb: 202.00g.   Lunch: Dunkin' Donuts Coffee with Cream, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Smart Ones Smart Anytime Four Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Carvel Ice Cream Oreo Ice Cream Cake. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

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