Ruby-Rube's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1450 kcal Fat: 54.00g | Prot: 47.50g | Carb: 202.00g.   Lunch: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Dinner: Smart Ones Smart Anytime Four Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 202.5 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
Ruby-Rube recorded a Weigh In at 203.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.

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dim-dim recorded a Weigh In at 229.7 lb.
biggie58 recorded a Weigh In at 181.5 lb.
karateorangutang recorded a Weigh In at 209.2 lb.
johnww updated their Food Diary.
Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.