Ruby-Rube's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
1450 kcal Fat: 54.00g | Prot: 47.50g | Carb: 202.00g.   Lunch: Dunkin' Donuts Coffee with Cream, MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Smart Ones Smart Anytime Four Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet  

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Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.

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Other Member Diet Recent Activity

castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.
John G Man updated their Exercise Diary.
Mexirican69 supported GregGerczak's Weigh In.
tysone13 recorded a Weigh In at 249.0 lb.