Ruby-Rube's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1181 kcal Fat: 49.82g | Prot: 34.43g | Carb: 145.79g.   Breakfast: Butter (Salted) , Coffee-Mate The Original Low Fat Coffee Creamer, American Cheese, English Muffin, Coffee. Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 201.0 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.

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sandycatiller commented on their Journal Entry.
MaineDonna commented on sandycatiller's Journal Entry.
dwanc recorded a Weigh In at 138.6 lb.
JoyThinksFSTechsSUCK recorded a Journal Entry and a Weigh In at 168.0 lb.
FolsomEJ recorded a Weigh In at 171.1 lb.
jpmala recorded a Weigh In at 141.0 lb.
sjdallas recorded a Weigh In at 153.6 lb.
Bigchange14 recorded a Weigh In at 145.0 lb.