Ruby-Rube's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1181 kcal Fat: 49.82g | Prot: 34.43g | Carb: 145.79g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, American Cheese, English Muffin, Butter (Salted) . Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

No recent activity.

Ruby-Rube's Buddies

No recent activity.

Other Member Diet Recent Activity

dylinevertson recorded a Weight Entry at 150.0 lb.
pennym1 supported gareed's Journal Entry.
Adam Williams recorded a Journal Entry.
Ams_Mans supported ByeFitlisha's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ftfyukfyukjtu recorded a Weight Entry at 166.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.9 lb.
a1971angela recorded a Journal Entry.