Ruby-Rube's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1181 kcal Fat: 49.82g | Prot: 34.43g | Carb: 145.79g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, American Cheese, English Muffin, Butter (Salted) . Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet   steady weight

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