Siegels's Journal, 02 August 2013

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 101.61g | Prot: 166.39g | Carb: 202.43g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Mediterranean Salad with Chicken. Dinner: Barbecued Pork Spareribs with Sauce, Cornbread (Dry Mix, Prepared), Cooked Corn (Canned), Baked Beans with Pork (Canned), Pulled Pork, Beef Brisket (Lean Only Eaten). Snacks/Other: Apples, Light Beer. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...