Cclem's Journal, 02 August 2013

214.3 lb Lost so far: 8.0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 89.00g | Prot: 22.25g | Carb: 311.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2399 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...