Cclem's Journal, 05 August 2013

After weekend in Laughlin
217.4 lb Lost so far: 4.9 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1225 kcal Fat: 24.50g | Prot: 36.75g | Carb: 232.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2552 kcal Activities & Exercise: Shopping - 45 minutes, Desk Work - 43 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 7.2 lb a week

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