Weigh In record (no journal entry) for 02 August 2013
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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860 kcal
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Fat: 20.33g | Prot: 106.80g | Carb: 66.56g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: High Protein Chocolate Shake. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Baked or Broiled Cod. Snacks/Other: Ancient Grains Crackers, Nonfat Raspberry Greek Yogurt. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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