Weigh In record (no journal entry) for 02 August 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2580 kcal
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Fat: 72.97g | Prot: 96.33g | Carb: 215.51g.
Breakfast: White Corn Tortilla, Natural Shredded Cheddar Jack Cheese, Hot Green Chile Sauce, No Fat Traditional Refried Beans, Coffee (Brewed From Grounds), Peaches. Lunch: Turkey Jerky - Teriyaki, 0% Fat Free Milk, White Corn Tortilla, Natural Shredded Cheddar Jack Cheese, Hot Green Chile Sauce, No Fat Traditional Refried Beans. Dinner: Kirkland Signature Tortilla manufactured by Mission, Egg, Sour Cream, No Fat Traditional Refried Beans, Natural Shredded Cheddar Jack Cheese, White Corn Tortilla. Snacks/Other: Powerade Zero Sports Drink, Vodka, Negra Modelo Dark Beer, Miller Brewing Company High Life Beer. more...
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losing 7.7 lb a week
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