Weigh In record (no journal entry) for 03 August 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2462 kcal
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Fat: 97.90g | Prot: 98.54g | Carb: 244.70g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Plum, Sour Cream, Egg, Coffee (Brewed From Grounds), Rosarita No Fat Traditional Refried Beans, El Pinto Hot Green Chile Sauce, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Foods White Corn Tortilla. Lunch: Split Top Whole Wheat Bread, Plums, No Fat Traditional Refried Beans, Hot Green Chile Sauce, Natural Shredded Cheddar Jack Cheese, Great Value 0% Fat Free Milk. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Basil, Classic Selections Thin Pastry Crust Pizza Four Cheese Meat Duo. Snacks/Other: Miller Brewing Company High Life Beer. more...
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steady weight
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