Weigh In record (no journal entry) for 03 September 2020
|
177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1490 kcal
|
Fat: 101.09g | Prot: 58.07g | Carb: 88.00g.
Breakfast: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein Vanilla, Coffee (Brewed From Grounds), Sports Research MCT Oil. Lunch: Farm Fresh Hard Boiled Eggs, Calavo Avocado, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Fisher Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Slim-Fast Keto Shake. Snacks/Other: Water (Bottled). more...
|
|
3396 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|