alaskacarnut's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

210.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

802 kcal

Fat: 9.89g | Prot: 34.03g | Carb: 152.74g. Breakfast: Orange Juice, Metamucil, Total Raisin Bran Cereal, Fat Free Milk. Lunch: Bananas, Swedish Meatballs with Pasta. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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alaskacarnut's Journal, 30 November 2010

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