alaskacarnut's Journal, 29 November 2010

alaskacarnut's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2010

211.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

825 kcal

Fat: 19.07g | Prot: 36.39g | Carb: 134.53g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Light Fat Free Harvest Peach Yogurt, Chewy Granola Bars - Strawberry Yogurt, hard boiled eggs. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alaskacarnut's weight history

view complete history

alaskacarnut's Journal, 29 November 2010

Submit a Comment

Other Related Links

Members

alaskacarnut's weight history