alaskacarnut's Journal, 01 December 2010

209.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 11.33g | Prot: 37.10g | Carb: 146.07g.   Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Chicken Fettuccini. Dinner: Chewy Granola Bars - Strawberry Yogurt. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...