Weigh In record (no journal entry) for 02 August 2013
|
212.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
1997 kcal
|
Fat: 61.24g | Prot: 45.75g | Carb: 243.00g.
Breakfast: Пицца Домашняя, Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Салат из Помидоров и Огурцов, Белый Хлеб, Белый Рис (Длиннозерный), Фасоль в Томатном Соусе, Баклажаны Жареные с Овощами, Пиво Светлое. more...
|
|
2788 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sailing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|