Weigh In record (no journal entry) for 31 July 2013
|
213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
728 kcal
|
Fat: 15.17g | Prot: 20.76g | Carb: 143.78g.
Breakfast: Банан, Кофе с Сахаром. Lunch: Печенье, Кукуруза, Дыня. Dinner: Шампиньоны в Сметанном Соусе с Отварным Картофелем, Гречка. more...
|
|
3103 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|