Weigh In record (no journal entry) for 30 November 2010
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1019 kcal
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Fat: 19.40g | Prot: 69.88g | Carb: 150.81g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Spaghetti (with Added Salt, Enriched, Cooked), Pasta Sauce. Snacks/Other: Edamame, Skinny Cow Caramel Bar, Benefibre, crispy minis. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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