TheKarenS's Journal, 30 November 2010

176.6 lb Lost so far: 28.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1666 kcal Fat: 60.86g | Prot: 56.18g | Carb: 232.48g.   Breakfast: 100% Whole Wheat Bread. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Brown Rice, Tangy Tomato Bacon Salad Dressing. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Rich & Creamy Frosting - Cream Cheese, Carrot Cake without Icing. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.4 lb a week



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