TheKarenS's Journal, 30 November 2010

Woohoo!
176.6 lb Lost so far: 28.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1666 kcal Fat: 60.86g | Prot: 56.18g | Carb: 232.48g.   Breakfast: 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Tangy Tomato Bacon Salad Dressing, Brown Rice. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds, Carrot Cake without Icing, Rich & Creamy Frosting - Cream Cheese. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.

Atkins Recent Activity

jenni_c1978 recorded a Weigh In at 215.0 lb.
LambiePi supported Fatbaby83's Journal Entry.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.