TheKarenS's Journal, 30 November 2010

Woohoo!
176.6 lb Lost so far: 28.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1666 kcal Fat: 60.86g | Prot: 56.18g | Carb: 232.48g.   Breakfast: Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Glazed Chicken Green Beans Mushrooms. Dinner: Tangy Tomato Bacon Salad Dressing, Brown Rice. Snacks/Other: Carrot Cake without Icing, Almonds, Honey Clusters Cereal, Dried Cranberries, Rich & Creamy Frosting - Cream Cheese, Pumpkin Seeds. more...
2194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.
JovialJ commented on diehard3's Journal Entry.