Weigh In record (no journal entry) for 01 August 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2741 kcal
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Fat: 73.20g | Prot: 84.68g | Carb: 265.70g.
Breakfast: Traditional Recipes Salisbury Steak, Great Value Light Sour Cream, Coffee (Brewed From Grounds), Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, El Pinto Hot Green Chile Sauce. Lunch: Plums, No Fat Traditional Refried Beans, Hot Green Chile Sauce, Natural Shredded Cheddar Jack Cheese, White Corn Tortilla, Light & Fit Greek - Blueberry. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hidden Valley Light Ranch Salad Dressing, Cauliflower, Broccoli. Snacks/Other: HEB Old Fashioned Root Beer, Miller Brewing Company High Life Beer, Vodka. more...
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gaining 4.9 lb a week
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