Weigh In record (no journal entry) for 31 July 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2524 kcal
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Fat: 74.87g | Prot: 129.92g | Carb: 209.36g.
Breakfast: Cheerios, Organic Fat Free Milk, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Natural Shredded Cheddar Jack Cheese, Coffee (Brewed From Grounds), 45 Calories and Delightful 100% Whole Wheat Bread, Light Sour Cream, Hot Green Chile Sauce, No Fat Traditional Refried Beans. Lunch: White Corn Tortilla, Hake Loin (fish), Natural Shredded Cheddar Jack Cheese, El Pinto Hot Green Chile Sauce. Dinner: Nectarines, Baked Rice and Corn Puffs - Aged White Cheddar, Original Liquid Eggs, El Pinto Hot Green Chile Sauce, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hake Loin (fish), White Corn Tortilla. Snacks/Other: Vodka, Miller Brewing Company High Life Beer. more...
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losing 14.0 lb a week
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