allydj22's Journal, 01 August 2013

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1648 kcal

Fat: 83.12g | Prot: 87.28g | Carb: 146.81g.   Breakfast: Nutiva Organic Hemp Protein Powder, Bulletproof Upgraded MCT Oil, Kirkland Signature Organic Salted Butter. Lunch: Bob's Red Mill Organic Whole Grain Quinoa, Cooked Asparagus (from Fresh), Kale (Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Cooked Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Other: Flour Tortilla, Sour Cream, Skinless Chicken Breast, Cooked Summer Squash, Red Cabbage, Angie's Boom Chicka Pop, Bananas. more...

2676 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 11 minutes, Running - 7/mph - 9 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 2 hours and 11 minutes, Sleeping - 8 hours, Standing - 1 hour. more...