allydj22's Journal, 06 March 2013

Stop Sabotaging !!!!
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2013:
1779 kcal Fat: 113.45g | Prot: 174.50g | Carb: 9.57g.   Breakfast: Coffee (Brewed From Grounds), Natural Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Atlantic Salmon. Dinner: Atlantic Salmon, Spinach, Heavy Whipping Cream (Richfood). Snacks/Other: Natural Mozzarella String Cheese, High Protein Vanilla Shake, Mini Babybel Bonbel Cheese. more...
on diet Robert Ferguson's Food Lovers   gaining 1.3 lb a week

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