Bobe1966's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3187 kcal Fat: 165.91g | Prot: 152.71g | Carb: 275.04g.   Breakfast: biscuit, eggs, sausage gravy, kraft single. Dinner: Mozzarella Cheese, mushrooms, onion, peppers, Beef Patty, Submarine Buns, pizza sauce, breadsticks, nacho cheese sauce, cheese pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added), spicy chili doritos. more...
3392 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported orelrahum's Journal Entry.
Walknhorsegirl recorded a Weight Entry at 196.4 lb.
MsAutumn18 supported minsookhee's Weight Entry.
Retta Smith recorded a Journal Entry.
kaydix recorded a Weight Entry at 188.0 lb.
minsookhee recorded a Weight Entry at 147.7 lb.
2fatkitten recorded a Weight Entry at 223.8 lb.
Draglist commented on orelrahum's Weight Entry.