Bobe1966's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3187 kcal Fat: 165.91g | Prot: 152.71g | Carb: 275.04g.   Breakfast: eggs, biscuit, kraft single, sausage gravy. Dinner: Submarine Buns, pizza sauce, Mozzarella Cheese, nacho cheese sauce, breadsticks, Beef Patty, cheese pizza, mushrooms, onion, peppers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, spicy chili doritos. more...
3392 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.