Bobe1966's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3187 kcal Fat: 165.91g | Prot: 152.71g | Carb: 275.04g.   Breakfast: biscuit, sausage gravy, kraft single, eggs. Dinner: nacho cheese sauce, pizza sauce, Submarine Buns, cheese pizza, Mozzarella Cheese, Beef Patty, peppers, onion, mushrooms, breadsticks. Snacks/Other: spicy chili doritos, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added). more...
3392 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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