Weigh In record (no journal entry) for 01 August 2013
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1876 kcal
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Fat: 58.30g | Prot: 86.84g | Carb: 221.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Strawberries , Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Yellow Mustard . Dinner: Albertsons Macaroni & Cheese - Cheddar Cheese, Boca Meatless Chik'n Patties, Yellow Mustard , Kraft Singles Thin Slices, Hamburger or Hotdog Rolls . Snacks/Other: Kraft Jalapeno String Cheese, Regular Beer , Ghirardelli Dark Chocolate Intense Dark 72%, Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters, Bananas , Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 6.3 lb a week
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