Weigh In record (no journal entry) for 02 August 2013
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155.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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984 kcal
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Fat: 34.35g | Prot: 39.37g | Carb: 130.67g.
Breakfast: Strawberries , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Danny's Favorite Sub, Miss Vickie's Jalapeno Potato Chips. more...
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losing 6.3 lb a week
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