Weigh In record (no journal entry) for 01 August 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2013:
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1304 kcal
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Fat: 50.96g | Prot: 35.18g | Carb: 176.26g.
Breakfast: Adoçantes, Café Expresso, requeijão light, leite magro, pão com cereais, chá. Lunch: Melancia, Sopa de Espinafres. Dinner: Salada de Batata. Snacks/Other: Nectarinas, Bolo Amarelo (com Cobertura Glacé de Baunilha), Continente Iogurte Líquido Magro Morango e Cereais, Peras. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 15 minutes. more...
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gaining 0.8 lb a week
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