Weigh In record (no journal entry) for 22 July 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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782 kcal
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Fat: 19.18g | Prot: 42.43g | Carb: 117.39g.
Breakfast: Açúcar, Melancia, Saloio Requeijão Light, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Café Expresso. Lunch: Continente Queijo Fresco Light, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Azeite, Ovo Cozido, Pimentos Verdes, Pepino (com Casca), Tomates Cereja, Ovas. Snacks/Other: Continente Fiambre De Peru, Morangos, Meloa, Laranjas, A Vaca que ri Queijo Fundido Light, Nectarinas, Continente Iogurte Líquido Magro Morango e Cereais. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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